Weigh In record (no journal entry) for 22 March 2023
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88.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 1.15g | Prot: 3.81g | Carbs: 104.65g.
Breakfast: Banane. Lunch: Rote Paprika, Gurke (mit Schale). Dinner: Paulaner Spezi. Snacks/Other: Äpfel. more...
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Losing 5.6 kg a Week
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