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Dogcatcher1
Journal
22 Mar 23
Dogcatcher1's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
76.8 kg
Lost so far:
12.1 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1335 kcal
Fat: 60.00g | Prot: 52.00g | Carbs: 154.50g.
Breakfast:
McDonald's Sausage McMuffin.
Lunch:
Arby's Seasoned Curly Fries, Arby's Beef 'n Cheddar (Regular).
Dinner:
Sun World Black Seedless Grapes , Tyson Foods Teriyaki Chicken Thighs.
Snacks/Other:
Great Value Spice Drops.
more...
2255 kcal
Exercise:
Driving - 2 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Do It Yourself (DIY) - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 9 hours.
more...
Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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