Weigh In record (no journal entry) for 22 March 2023
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50.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 21.45g | Prot: 28.25g | Carbs: 115.59g.
Breakfast: Danubio Requeijão Light, Bauducco Torrada Integral. Lunch: Alface, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Chuchu Cozido, Omelete ou Ovos Mexidos. Dinner: Yoki Milho de Pipoca Premium, Melão, Maçã. Snacks/Other: Hershey's Special Dark 60% de Cacau, Italac Whey Protein Frutas Vermelhas, Yoki Milho de Pipoca Premium. more...
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Losing 0.6 kg a Week
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