Weigh In record (no journal entry) for 22 March 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.20g | Prot: 87.25g | Carbs: 186.19g.
Breakfast: Pan, Pascual Leche Entera, Miel. Lunch: Pan Blanco, Hacendado Espinaca Cortada, Huevo, Champiñones, Serrano Jamón Serrano, Manzana, García Baquero Queso Tierno, Pimientos Verdes, Mercadona Pechuga de Pollo, Aceite de Oliva Extra Virgen, Pan, Azúcar, Hacendado Leche Entera, Café. Dinner: Manzana. Snacks/Other: Aceite de Oliva Extra Virgen, DIA San Jacobo . more...
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2276 kcal
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Exercise:
Redes sociales - 5 minutes, Dance (square dancing) - 1 hour, Tertulia - 1 hour, Dormir entre horas - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 7 hours, Jugar en el móvil - 5 minutes, Cooking - 1 hour, Yoga - 15 minutes, Housework - 30 minutes, Showering - 10 minutes, Fatsecret - 15 minutes. more...
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steady weight
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EstherGR82's Weight History
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