Weigh In record (no journal entry) for 22 March 2023
|
75 kg
Lost so far: 30 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 27.21g | Prot: 67.96g | Carbs: 182.74g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Gandum. Lunch: Kacang Ayam Krupuk Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Kroket, Tahu Kukus, Nasi Merah. Dinner: Teh Tawar, Ampela, Kerang (Spesies Campuran), Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kaldu Ayam, B.J. Bawang Merah Goreng, Daun Bawang, Kecambah, Bihun (Dimasak), Nasi Merah. Snacks/Other: Pisang, Keju Parmesan (Parut), Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Gandum. more...
|
|
3268 kcal
|
Exercise:
Pedalling - 38 minutes, High Intensity Interval Training (HIIT) - 2 hours and 25 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninoyoga92's Weight History
|