Weigh In record (no journal entry) for 28 February 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1439 kcal
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Fat: 65.41g | Prot: 59.64g | Carbs: 158.44g.
Breakfast: Tirol Queijo Mussarela (18g), Bacon (Curado, Frito, Cozido), Café, CHoKolaH 100% Cacau, Don Lampione Massa Pronta para Tapioca. Lunch: Portão de Cambuí Doce de Leite em Tablete, Linguiça de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido), Pronto Light Cenoura Ao Forno. Dinner: Salame, Scala Queijo Prato, Heinz Ketchup, Wickbold Wrap Original. Snacks/Other: Macarrão sem Carne com Molho de Tomate, Maçã. more...
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2086 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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