Weigh In record (no journal entry) for 30 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2022:
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1458 kcal
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Fat: 42.39g | Prot: 94.24g | Carbs: 173.82g.
Breakfast: Pão de Mel, Itambé Manteiga Extra com Sal, Tirol Queijo Mussarela (18g), Café, Yoki Flocão. Lunch: Arroz Branco (Cozido), Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Abobrinha Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco. Snacks/Other: Bauducco Choco Biscuit. more...
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2251 kcal
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Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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