Weigh In record (no journal entry) for 22 March 2023
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64.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.64g | Prot: 102.77g | Carbs: 132.01g.
Breakfast: Silvestrin Uva Branca, Pão Italiano, Andorinha Azeite de Oliva Extra Virgem, Tirol Queijo Mussarela (18g), Café (Infusão), Gatorade Tangerina. Lunch: Frango Desfiado, Omelete ou Ovos Mexidos. Dinner: Legumes Cozidos, Frango Desfiado. Snacks/Other: Batavo Iogurte Grego Pense Zero, Guimarães Flocos de Arroz Caramelizado, Morangos. more...
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Gaining 0.1 kg a Week
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esterpiccin98's Weight History
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