Weigh In record (no journal entry) for 22 March 2023
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 17.11g | Prot: 73.12g | Carbs: 91.62g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Mission Deli Лепёшки Пшеничные Мультизлаковые , Яичный Белок, Куриное Филе, Соусе Терияки. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyagrigoriants's Weight History
|