Weigh In record (no journal entry) for 22 March 2023
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 59.83g | Prot: 121.84g | Carbs: 77.81g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Edeka Eis Salted Caramel 259, Gut & Günstig Gouda Leicht, Real Quality Eiweiß Wraps, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Dulano Salami Sticks Classic, Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Gut & Günstig Pazifische Wildlachsfilets. more...
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Losing 2.1 kg a Week
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