Weigh In record (no journal entry) for 14 January 2015
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1116 kcal
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Fat: 84.58g | Prot: 38.72g | Carbs: 43.11g.
Breakfast: Tangelo, Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Tomatoes. Lunch: Kraft Blue Cheese Dressing, Archer Farms Cobb Salad. Snacks/Other: Lance Salted Peanuts (23g), Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2006 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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dianemillervuoso's Weight History
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