Weigh In record (no journal entry) for 22 March 2023
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108.6 kg
Lost so far: 7.3 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 28.58g | Prot: 60.17g | Carbs: 151.91g.
Breakfast: Queijo Minas, Sadia Frango em Tiras Cozido, Coringa Cuscuz de Milho , Batata Doce Cozida. Lunch: Camil Arroz Integral Cozido, Feijão Carioca Cozido, Uva Itália, Tomates Cereja, Carne de Vaca Moída. Dinner: Banana, Banana, Sadia Frango Desfiado , Batata Inglesa Cozida. Snacks/Other: Lacta Intense 40% Cacau Original. more...
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2931 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Gym - 30 minutes. more...
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Losing 3.5 kg a Week
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