Weigh In record (no journal entry) for 22 March 2023
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 87.77g | Prot: 91.56g | Carbs: 86.83g.
Breakfast: Mission Deli Тортилья, Сыр, Молоково Молоко 3,2%, Яичница, Зимовье Гарнир с Красной Фасолью по-Мексикански, Protein Rex Brownie+Collaget. Lunch: Щедрые Ржаные Тонкие Хлебцы, 365 Дней Копчено-Вареный Окорочок. Dinner: Помидоры, Котлета Домашняя. more...
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Losing 0.9 kg a Week
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