Weigh In record (no journal entry) for 22 March 2023
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99.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 94.45g | Prot: 38.59g | Carbs: 197.67g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Milsani Streichfein Ungesalzen, Nutella Nutella, Golden Toast Dinkel Toast . Lunch: Gurkensalat, Kartoffelbrei, Rührei. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola, Duplo Duplo, Milka Löffel-Ei. more...
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3402 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jule1607's Weight History
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