Weigh In record (no journal entry) for 22 March 2023
|
54.5 kg
Lost so far: 7.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 10.21g | Prot: 28.35g | Carbs: 116.79g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Snacks/Other: Danone YoPRO 15G High Protein Chocolate, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Minas Padrão, Pão Francês, Bem Casado, Banana Prata. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|