Weigh In record (no journal entry) for 22 March 2023
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57.6 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 17.16g | Prot: 36.17g | Carbs: 84.32g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Farmfoods Fruit Mix. Dinner: Longley Farm Natural Cottage Cheese, Baked Potato (Peel Eaten). Snacks/Other: Tea with Semi-Skimmed Milk, Aldi Seafood Sticks, Seabrook Loaded Bites, Alpro Unsweetened Oat Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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Losing 1.3 kg a Week
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