Weigh In record (no journal entry) for 22 March 2023
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2781 kcal
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Fat: 141.86g | Prot: 139.03g | Carbs: 235.80g.
Breakfast: 台糖 大豆沙拉油, 蛋餅, 水煎包. Lunch: 7-11 起士三重奏三明治, 光泉 特濃5.1無加糖濃豆漿, 雅方 東北酸菜白肉, 炒青菜, 臘肉, 飯, 雞蛋（整個）. Dinner: 豬肝, 豬油, 豬里肉（柳肉，瘦肉）, 飯. Snacks/Other: 早安美芝城 里肌豬排蛋餅, 早安美芝城 原味蛋餅, 永和豆漿 永和豆漿(無糖). more...
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Losing 1.4 kg a Week
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