Weigh In record (no journal entry) for 22 March 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 46.15g | Prot: 152.09g | Carbs: 200.01g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, Kölln Haferfleks. Lunch: Uncle Ben's Express Griechisch - Djuvec Reis, Frosta Hähnchen & Blumenkohlreis in Teriyaki-Sauce. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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