Weigh In record (no journal entry) for 22 March 2023
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99.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 36.16g | Prot: 188.24g | Carbs: 249.26g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Alpro Latte di Soia senza Zuccheri Alpro. Lunch: Sugo di Pomodoro, Pane Integrale, Fresche Fette Bresaola Della Valtellina I.G.P., De Cecco Spaghetti, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Coop Patate al Rosmarino, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Vale Mix Frutta Secca. more...
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1349 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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