Weigh In record (no journal entry) for 22 March 2023
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100.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 107.18g | Prot: 144.54g | Carbs: 253.45g.
Breakfast: X-Tra Gouda 16%, Oululainen Reissumies Kaura, Kananmuna, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, Omena. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Kanatortilla, Ketsuppi. Dinner: Fazer Rukiinen Riisipiirakka, Valio Profeel Suklaavanukas. Snacks/Other: Rypsiöljy, Kotimaista Broilerin Fileesuikale , Filos Tzatziki, Rainbow Feta Luomu, Kesäkurpitsa, Paprika (Punainen), Rainbow Couscous, Sipulit, Tomaatit. more...
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Losing 0.6 kg a Week
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