Weigh In record (no journal entry) for 22 March 2023
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 35.86g | Prot: 83.04g | Carbs: 89.76g.
Breakfast: Manzana, Peras, Hacendado Avena Crunchy Integral, Aldi Bebida de Almendras sin Azúcares Añadidos. Lunch: Aldi Salmón Salvaje, Hacendado Crema de Calabacín . Dinner: Hacendado Brocheta de Pavo, Tortilla de Patatas, Hacendado Queso Fresco de Vaca. Snacks/Other: Vicens Carquinyolis, Alipende Chocolate Puro 70%, Té Rojo, Manzana, Alipende Chocolate Puro 70%, Haribo Ositos de Oro. more...
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1782 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sopitavegetal's Weight History
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