Weigh In record (no journal entry) for 22 March 2023
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113.8 kg
Lost so far: 26.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 31.57g | Prot: 177.81g | Carbs: 234.67g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Stadtbäckerei Junge Rosinenbrötchen. Lunch: Lidl Fladenbrot Mini Backshop Zum Selber Aufbacken, Lidl Griechischer Joghurt, Aldi Puten-Minifilet. Dinner: Milbona Frische Fettarme Milch 1,5%, ESN Iso-Whey Chocolate. Snacks/Other: Banane, ESN Iso Whey Protein Milk Chocolate, Milbona Frische Fettarme Milch 1,5%. more...
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Losing 1.0 kg a Week
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Fit4NextLevel's Weight History
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