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Olli_._Ri
Journal
22 Mar 23
Olli_._Ri's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
96.8 kg
Lost so far:
5.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1280 kcal
Fat: 39.77g | Prot: 65.77g | Carbs: 163.10g.
Lunch:
Sweet Delight Apfelkuchen.
Dinner:
Gut & Günstig Hühnerfrikassee, Couscous (Gekocht).
Snacks/Other:
Kaffee, Max Balance Sport Protein Bar Weiße Schokolade-Beeren-Geschmack.
more...
2363 kcal
Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes.
more...
Gaining 0.1 kg a Week
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Olli_._Ri's Weight History
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