Weigh In record (no journal entry) for 22 March 2023
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 67.15g | Prot: 186.41g | Carbs: 235.38g.
Breakfast: Yoplait יוגורט Go 20 גרם, Israel Банан , Сврники Домашние Сырники . Lunch: Макароны Макароны по Флотски, Myprotein Lean Protein Bar ( Chocolate & Cookie Dough). Dinner: Гад Козий Сыр, Авокадо Авокадо, Суперсаль שופרסל Fresh Зелень Салат Микс , Lili Редис, רמי לוי Перец Болгарский, Огурцы Огурцы. Snacks/Other: Natella Яблоко, Natella Яблоко, Myprotein Lean Protein Bar ( Chocolate & Cookie Dough). more...
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Losing 0.7 kg a Week
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KirillVorotnikov's Weight History
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