Weigh In record (no journal entry) for 22 March 2023
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84.5 kg
Lost so far: 18.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 34.51g | Prot: 110.02g | Carbs: 130.21g.
Breakfast: Zero Низкокалорийный Джем Киви, Мясновъ Творог Обезжиренный. Lunch: Фо Бо. Dinner: Огурец (с Кожурой), Помидоры, Главпродукт Тушенка, Рис Отварной. Snacks/Other: Пастила, Solvie Печенье Протеиновое с Начинкой Манго. more...
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Losing 3.5 kg a Week
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