Weigh In record (no journal entry) for 22 March 2023
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55.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 58.34g | Prot: 54.55g | Carbs: 152.75g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Birnen, Banane, Bonduelle Lunch Bowl Bulgur. Dinner: Mettwurst, Gouda, Gekochtes Ei, Elite Laekkergarden , Naturgut Bio Weizen Landbrötchen mit Meersalz . Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1692 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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IckebinsDrea's Weight History
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