Weigh In record (no journal entry) for 22 March 2023
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76.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 42.66g | Prot: 57.73g | Carbs: 184.29g.
Breakfast: Kaffe med Mjölk, Äpplen, Knorr Aromat, Kokt Ägg. Lunch: Nutrilett Strawberry Shake, Banan. Dinner: Gurka (med Skal), Familjen Dafgårds Karins Lasagne, Coca-cola Coca-Cola Zero (Burk). more...
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Losing 0.4 kg a Week
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Cokex273's Weight History
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