Weigh In record (no journal entry) for 22 March 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.12g | Prot: 53.13g | Carbs: 172.78g.
Breakfast: Miopane 犯規抹茶奶酥白巧貝果, 瑞穗 全脂鮮乳 (230毫升). Lunch: 雞蛋（整個）, 7-11 冰烤地瓜, 全聯 美國牛胸腹雪花火鍋片, 玉米筍. Dinner: 咬咬果 水果塔, 青江菜, 阿美麻糬 麻糬, 7-11 牛肉滷味拼盤, 蒜茸麵包. Snacks/Other: 葡萄. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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