Weigh In record (no journal entry) for 21 March 2023
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57.8 kg
Lost so far: 0.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 60.35g | Prot: 102.42g | Carbs: 106.70g.
Breakfast: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Aceite de Girasol, Huevo, Naturas Salsa de Tomate Ranchera, Cebolla Morada, Tomates. Lunch: Queque, Pollo, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Chayote, Zanahoria, Vainicas. Dinner: Dos Pinos Queso Crema Original , Tomates, Pepino (con Cáscara), Pollo, Zanahoria. Snacks/Other: Manzanas Gala, Yoplait Yogurt Natural sin Azúcar Añadida, Dos Pinos Leche Pinito. more...
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Gaining 0.7 kg a Week
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