Weigh In record (no journal entry) for 22 March 2023
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47.7 kg
Lost so far: 13.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 38.74g | Prot: 107.83g | Carbs: 129.73g.
Lunch: 芭樂, 湯, 水煮蛋, 全聯 雞胸肉去皮, 7-11 蒸地瓜. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 毛豆, 御膳娘娘 黑芝麻花生醬. more...
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Losing 0.7 kg a Week
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