Weigh In record (no journal entry) for 22 March 2023
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97.2 kg
Lost so far: 4.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 50.06g | Prot: 100.55g | Carbs: 191.42g.
Breakfast: Mirtilos, Café (Infusão), Ovo, Banana, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Vermelho, Tauste Bife Acebolado, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Goma de Tapioca, Tauste Bife Acebolado, Ovo, Ovo. Snacks/Other: Oreo Oreo (3), Sadia Mussarela, Hortifruti Melancia. more...
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Losing 4.2 kg a Week
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JuhBatista.'s Weight History
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