Weigh In record (no journal entry) for 22 March 2023
|
83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2948 kcal
|
Fat: 91.52g | Prot: 216.73g | Carbs: 311.91g.
Lunch: 불고기, 조기구이, 햇반 현미밥, 쑥국. Dinner: 돈까스, 콩나물국밥, 피자. Snacks/Other: 매일 매일좋은우유 저지방, NS 포대유청 wpi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|