Weigh In record (no journal entry) for 22 March 2023
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52.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1832 kcal
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Fat: 71.07g | Prot: 93.83g | Carbs: 202.45g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Figs, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Coffee, Almonds, Coles Hilo Milk. Dinner: Avocado, Cucumber (Peeled), Coles Tuna Chunks in Springwater. more...
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1286 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Karen_Karen_56's Weight History
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