Weigh In record (no journal entry) for 22 March 2023
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52.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 52.68g | Prot: 198.19g | Carbs: 28.19g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全家 甜玉米, 炒杏鮑菇, 炒青菜, 炒花菜, 雞腿（不吃皮）. Dinner: 聖保羅 Q餅, 豬里肉（柳肉，瘦肉）, 豬里肉（全塊，瘦肉）, 吳郭魚, 義美 大黑豆干, 雞腿（不吃皮）. more...
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Losing 2.1 kg a Week
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