Weigh In record (no journal entry) for 22 March 2023
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 93.38g | Prot: 54.67g | Carbs: 39.05g.
Breakfast: 코스트코 미니올리바 엑스트라버진 올리브오일, Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil, 이마트 반쪽 아보카도, 블랙 올리브, Bob's Red Mill 아마씨가루, 홈플러스 우삼겹, 청경채, 팽이버섯, 배추. Dinner: 찐고구마, 짭짤이, Nutiva 치아씨드, 삶은 계란, 차오코 코코넛밀크. more...
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steady weight
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autumn1010's Weight History
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