Weigh In record (no journal entry) for 21 March 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 30.43g | Prot: 94.42g | Carbs: 133.73g.
Breakfast: Wickbold Pão de Forma 100% Integral, Ovo, Porto Alegre Queijo tipo Cottage. Lunch: Filé de Peito Grelhado, Batata Inglesa Assada, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Pepino (com Casca), Avocado, Azeite de Oliva Extra-Virgem, Giraffas Vinagrete, Filé de Peito Grelhado, Batata Inglesa Assada, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas. more...
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2864 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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