Weigh In record (no journal entry) for 22 March 2023
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 48.84g | Prot: 61.87g | Carbs: 192.97g.
Breakfast: Starbucks Caffe Latte (Grande), Kerupuk Udang, Telur Goreng, Nasi Goreng. Lunch: Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Ubi Bakar Cilembu. Snacks/Other: Kurma, KFC Paha Bawah Crispy, Kalbe Hydro Coco Bits. more...
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Losing 2.1 kg a Week
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ayu fitriani's Weight History
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