Weigh In record (no journal entry) for 21 March 2023
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115.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 48.10g | Prot: 85.15g | Carbs: 179.20g.
Breakfast: Queijo Branco, Pão Francês, Café com Leite e Açúcar, Nestlé Requeijão Light. Lunch: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Purê de Abóbora, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Catupiry Requeijão Light, Da Terrinha Tapioca, Ovo Frito. Snacks/Other: St. Marche Bolo de Coco Gelado, Banana Prata. more...
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Losing 2.8 kg a Week
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Amandaarlindo's Weight History
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