Weigh In record (no journal entry) for 20 March 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 90.40g | Prot: 129.06g | Carbs: 363.49g.
Breakfast: Black Skull Creatine Turbo, Zero-Cal Adoçante, Café, Pão na Chapa. Lunch: Coca-Cola Coca-Cola, Linguiça Assada, Salada Crua, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, D'terra Farofa de Proteína de Soja - Produto Artesanal, Batata Doce Cozida, Carne de Vaca Moída, Arroz Branco (Cozido). Snacks/Other: Pão na Chapa. more...
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3395 kcal
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Exercise:
Reading - 3 hours and 5 minutes, Stretching (yoga) - 30 minutes, Watching TV/Computer - 3 hours and 37 minutes, Showering - 2 minutes, Cooking - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 36 minutes, Driving - 3 hours and 23 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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