Weigh In record (no journal entry) for 21 March 2023
|
81.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
781 kcal
|
Fat: 35.40g | Prot: 12.08g | Carbs: 105.77g.
Breakfast: Bolo de Milho, Café com Leite e Açúcar. Lunch: Batatas Fritas, Arroz Branco (Cozido), Gym Chef Strogonoff Carne . Snacks/Other: Ameixas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikagoncalvess's Weight History
|