Weigh In record (no journal entry) for 21 March 2023
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70.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.69g | Prot: 108.62g | Carbs: 158.06g.
Breakfast: Café com Leite Integral, Ovo Frito, Adria Torrada Light. Lunch: Da Colônia Bananada, Estrela do Oriente Castanha do Pará, Jandaia Suco de Caju, Peito de Frango, Camil Feijão Preto Temperado Cozido, Macarrão Fresco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Almôndegas de Carne de Vaca. Snacks/Other: Yoki Pipoca Natural com Sal, Naturale Maçã Fuji, Banana Prata, Integralmedica Creatina, Integralmedica Whey Protein Isolado. more...
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2359 kcal
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Exercise:
Driving - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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Nycole Nunes's Weight History
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