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Caique39
Journal
21 Mar 23
Caique39's Journal, 21 Mar 23
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Chama 🔥🔥
106.5 kg
Lost so far:
11.6 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1125 kcal
Fat: 23.10g | Prot: 131.39g | Carbs: 88.59g.
Breakfast:
Ovo, Pão Francês.
Lunch:
Arroz Branco (Cozido), Frango Desfiado.
Dinner:
Frango Desfiado, Camil Arroz Branco Cozido.
Snacks/Other:
Growth Supplements Whey Protein Brigadeiro.
more...
3780 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes.
more...
Losing 2.0 kg a Week
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Caique39's Weight History
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