Weigh In record (no journal entry) for 21 March 2023
|
98.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 36.94g | Prot: 53.13g | Carbs: 119.04g.
Dinner: Olio Extra Vergine di Oliva, Pesce Spada Pescato Fresco, Galbusera Cracker Integrali Riso Su Riso, Vino Chardonnay, Pomodori Ciliegini, Insalata Mista Verde, Patate Crude. Snacks/Other: Uva Bianca, Coop Pistacchi Tostati e Salati, Succo d'arancia. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|