Weigh In record (no journal entry) for 17 March 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 65.59g | Prot: 36.28g | Carbs: 28.97g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal), Bisca Digestive. Lunch: Manteiga (com Sal), Skogaholm Skogaholmslimpa. Snacks/Other: Bisca Digestive, Powerking Sugarfree, Queijo Edam. more...
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Losing 0.7 kg a Week
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