Weigh In record (no journal entry) for 21 March 2023
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57.8 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 23.40g | Prot: 37.12g | Carbs: 88.99g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Super Broccoli, Spinach & Pea Soup. Dinner: Fresh Pasta (Cooked) , Aldi Large Free Range Eggs. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Grapefruit, Alpro Unsweetened Oat Milk, Tesco Cox Apples, Radish. more...
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Losing 3.2 kg a Week
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