Weigh In record (no journal entry) for 21 March 2023
|
99.9 kg
Lost so far: 11.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 135.42g | Prot: 129.67g | Carbs: 26.81g.
Dinner: Fischer Stolz Norwegische Lachsfilet-Portionen mit Haut, Green Grocer's Brokkoli, Tiefgefroren, Kirschtomaten, Butter, Alesto Kalifornische Pistazien Geröstet und Gesalzen, HEJ Nutrition Protein Bar Chocolate & Almonds, Mestemacher High Protein Toastbrötchen, Grillmeister Merguez. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|