Weigh In record (no journal entry) for 21 March 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 39.92g | Prot: 136.26g | Carbs: 184.99g.
Breakfast: Caffè Espresso. Lunch: Wasa Fit, Galbusera Belle Buone Avena e Mix di Semi, Arrosto di Vitello, Funghi Pleurotus, Orogel Fondi di Carciofi. Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Fit, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Wasa Fit, Coppiello Giovanni Carne Equina, Amaro, Caffè Espresso, Birra Normale, Caffè Espresso. more...
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Gaining 2.8 kg a Week
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Cazumoto's Weight History
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