judibird's Journal, 08 Sep 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2009

80.6 kg Lost so far: 34.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2009:

862 kcal

Fat: 12.12g | Prot: 58.54g | Carbs: 133.20g. Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme, CHICKEN & RICE HEALTHY CHOICE. Dinner: water, tuscan chicken lean cuisine. more...

2690 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 08 Sep 09

Submit a Comment

judibird's Weight History