Weigh In record (no journal entry) for 21 March 2023
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 46.52g | Prot: 95.38g | Carbs: 142.03g.
Breakfast: DIA Bebida de Soja Light. Lunch: Pan Blanco, Eroski Queso de Burgos 0% Materia Grasa, Eroski Filetes de Anchoa en Aceite de Oliva, Eroski Barritas Sustitutivas Chocolate con Leche. Dinner: DIA Flan de Vainilla. Snacks/Other: Hacendado Barquillos Rellenos de Chocolate, Royal Caramelo Liquido, DIA Yogur Natural Desnatado, DIA Chocolate Negro sin Azúcares Añadidos, Nueces, HSN Essentials Proteína de Soja Aislada 2.0 Vainilla, IFA Eliges Bebida de Avena. more...
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1539 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 34 minutes, Cross Training - 15 minutes, Resting - 13 hours and 41 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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