Weigh In record (no journal entry) for 21 March 2023
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68.6 kg
Lost so far: 17.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3615 kcal
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Fat: 129.02g | Prot: 98.78g | Carbs: 483.46g.
Lunch: Tomatoes, Honey Mustard Dressing, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens, Broccoli. Dinner: Burger King Chicken Royale, GBK Skinny Fries, Rekorderlig Strawberry & Lime Cider, Prosecco, Paella 19.03.2022. Snacks/Other: Thorntons Mini Chocolate Fudge Brownies, Marks & Spencer Double Chocolate Mini Bites , M&S Food Caramel Crispy Mini Bites, Marks & Spencer All Butter Flapjack Mini Bites, Grapes, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2112 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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WhatKatieDid's Weight History
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